1 HOUR | NOT TOO TRICKY | SERVES 4
Nutrition per serving:
540 Cals, 23.5g Protein, 55g Carbs, 20.5g Fat, 25.5g Sugar
This Easy Avocado with a Mix of Seeds is the kind of recipe that takes just minutes to make but feels nourishing and satisfying. The creaminess of avocado blends perfectly with the crunch of seeds and the earthiness of mushrooms, making it a great choice for a light breakfast, a midday snack, or even a quick side dish.
INGREDIENTS
1 ripe avocado
½ cup sautéed mushrooms (button or cremini), cooled
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tsp sesame seeds
1 tsp chia or flax seeds
A squeeze of lemon juice
Salt and black pepper, to taste
Optional: drizzle of olive oil or a pinch of chili flakes
Method
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl (or serve in the halves for a rustic look).
Add the cooked mushrooms and gently mash together with a fork.
Sprinkle in all the seeds and mix lightly to combine.
Season with lemon juice, salt, and pepper.
Drizzle with olive oil or add chili flakes if desired.
Serve immediately on toast, crackers, or enjoy straight from the bowl.
